Soy – one of the most heavily subsidized crops in the United States – is so widely promoted as a miracle food, a healthy alternative to meat, and a solution to world hunger that it rarely occurs to us these claims might be untrue. Dr. Kaayla Daniel, The Naughty Nutritionist™, guides us through the various health claims, studies, hype, and misinformation surrounding this staple crop as presented in her book The Whole Soy Story.

Join me with Dr. Jack Kruse, whose findings on cold thermogenesis, circadian biology, and ancestral living represent the most amazing synthesis of knowledge I’ve ever seen.

High cholesterol bad, low cholesterol good: it’s been drilled into our heads for decades, yet heart disease, diabetes, and obesity continue to hurtle towards epidemic status. Dr. Uffe Ravnskov parts the curtains of the cholesterol myth to regard this crucial building block of life with fresh eyes.

The low-fat, heart-healthy approach has put us on the losing side of the battle of the bulge. Robb Wolf, the author of The Paleo Solution: The Original Human Diet, presents a deeper look into the Paleo Diet and its implications for established nutritional wisdom.